https://www.lakshmik.com/blog daily 0.75 2026-03-11 https://www.lakshmik.com/blog/the-culture-of-pushing-through monthly 0.5 2026-02-16 https://www.lakshmik.com/blog/the-illusion-of-fitting-in monthly 0.5 2026-01-20 https://www.lakshmik.com/blog/hope-intention-and-action monthly 0.5 2025-01-30 https://www.lakshmik.com/blog/the-conundrum-of-readymade-clothes monthly 0.5 2024-04-01 https://www.lakshmik.com/blog/nursing-a-couple-relationship-and-an-ed monthly 0.5 2024-04-01 https://www.lakshmik.com/blog/the-value-of-an-intentional-yes-and-no monthly 0.5 2024-04-08 https://www.lakshmik.com/blog/whats-in-a-word-remission-or-recovery monthly 0.5 2024-03-19 https://www.lakshmik.com/blog/but-isnt-exercise-good-for-my-mental-health monthly 0.5 2024-01-28 https://www.lakshmik.com/blog/the-differences-between-ed-and-addiction-treatment-philosophies-and-the-pitfalls-of-comparing-them monthly 0.5 2024-02-23 https://www.lakshmik.com/blog/manuals-handouts-sticky-notes-amp-lists monthly 0.5 2024-03-20 https://www.lakshmik.com/blog/is-cbt-cognitive-behavioural-therapy-really-the-gold-standard- monthly 0.5 2024-06-27 https://www.lakshmik.com/blog/how-can-i-stop-walking-on-eggshells-communication-with-my-child-through-the-fog-of-an-ed monthly 0.5 2024-03-19 https://www.lakshmik.com/blog/how-long-will-it-take-to-recover monthly 0.5 2023-02-23 https://www.lakshmik.com/blog/common-terms-questions-and-explanations-for-the-eating-disorder-experience monthly 0.5 2024-03-27 https://www.lakshmik.com/blog/this-thing-called-self-care monthly 0.5 2023-02-15 https://www.lakshmik.com/blog/what-does-recovery-look-like-in-practice monthly 0.5 2024-03-27 https://www.lakshmik.com/blog/on-independence-and-dependence monthly 0.5 2025-01-23 https://www.lakshmik.com/blog/on-the-topic-of-blaming-parents monthly 0.5 2024-03-19 https://www.lakshmik.com/blog/the-conundrum-of-body-image monthly 0.5 2024-03-19 https://www.lakshmik.com/blog/the-significance-of-the-meal-plan-in-the-treatment-of-eating-disorders monthly 0.5 2026-02-16 https://www.lakshmik.com/blog/recovery-is-a-movement-from-rigidity-to-flexibilty monthly 0.5 2023-04-19 https://www.lakshmik.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-m5hah monthly 0.5 2022-05-03 https://www.lakshmik.com/individual-therapy daily 0.75 2022-07-18 https://www.lakshmik.com/contact-2 daily 0.75 2023-10-05 https://www.lakshmik.com/about daily 0.75 2025-06-15 https://images.squarespace-cdn.com/content/v1/62409c7f51cf166afd705d3b/f28025e9-c485-4191-9f9a-7073f43b55c9/IMG_6138.jpg About me - About me I am a Social Worker with 22 years of work experience with Alberta Health Services (AHS) and in the community. After moving to Canada in 2000, I left my 14 year position as a stay-at -home mother to journey into the professional world. My experience with AHS includes working as a Family Counsellor at the Eating Disorder Program, the Foothills Medical Centre Adolescent Addictions Program and the Children’s Day Treatment Program at the Alberta Children’s Hospital. I moved into part-time private practice in 2013 to continue my work with the Eating Disorder community. My areas of interest and expertise include eating disorders, couples work, family therapy and parenting support for all ages (as we know, we never stop being parents). https://images.squarespace-cdn.com/content/v1/62409c7f51cf166afd705d3b/0a5ce303-e809-4629-8d53-d281da95c382/Psychology-Today.png About me https://images.squarespace-cdn.com/content/v1/62409c7f51cf166afd705d3b/b3f29846-ee98-47ca-98de-87c5045be7f0/Silver+Linings+Stacked+logo+RGB+72DPI.png About me https://images.squarespace-cdn.com/content/v1/62409c7f51cf166afd705d3b/4919a2cd-bbb8-42d3-b98e-d3a96fbb2b33/Untitled+design+%281%29.png About me https://www.lakshmik.com/home daily 1.0 2022-06-17 https://images.squarespace-cdn.com/content/v1/62409c7f51cf166afd705d3b/dacd5269-358f-403b-b03b-e823e2600817/unsplash-image-_Zd6COnH5E8.jpg Home - What is therapy? Therapy, at its best, is a collaborative process between the therapist and the client. It is an internal and external reality check with a trusted guide who has walked the path and can be creative with the map and with language. Therapy is NOT about wiping away ‘bad’ emotions or never having a bad feeling ever again. It is rather about learning to find the resources to carry life, with all its baggage, gracefully. https://www.lakshmik.com/workshops-consults daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/62409c7f51cf166afd705d3b/1653960489812-AETA1M7ZL07RQJTI72QT/IMG_6138.jpg Workshops & Consults https://images.squarespace-cdn.com/content/v1/62409c7f51cf166afd705d3b/1654056255892-57X26ZB0DUBNGN8OUCFF/IMG_20220420_122656554_2_mr1650479495753+%284%29.jpg Workshops & Consults https://www.lakshmik.com/familytherapy daily 0.75 2022-07-18 https://www.lakshmik.com/parent-workshop daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Parent Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Parent Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Parent Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Parent Workshop https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Parent Workshop https://www.lakshmik.com/therapy daily 0.75 2025-06-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Therapy https://www.lakshmik.com/new-page daily 0.75 2024-02-12 https://www.lakshmik.com/book-workshop daily 0.75 2022-07-03 https://www.lakshmik.com/emotions-relationships daily 0.75 2022-05-23 https://www.lakshmik.com/complex-consultation daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/62409c7f51cf166afd705d3b/6294e8f9-0950-400d-9c11-abe876fe6631/IMG_20220420_122656554_2_mr1650479495753+%284%29.jpg Complex Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakshmik.com/attachment-family daily 0.75 2022-05-29 https://www.lakshmik.com/resources daily 0.75 2025-02-26